June Gratitudes

running, gratitudes by gallery juana
running, gratitude

Back in March I started this 3 x 3 inch journal as an exercise to pause and remember the experiences or moments that made me happy in my day.

japanese stewartia, galleryjuana
blooming Japanese Stewartia, gratitude

I had worked my way out of a difficult transition in my life and was in a better place, but found myself still hovering on the pain rather than focusing on my progress and successes. I wanted to get out of that futile loop. My hope in keeping the journal was to redirect my avenues of thought: to acknowledge what I have and recognize how far I've come.

letter, gratitude by gallery juana
letter from my uncle, gratitude

Recently, I learned in my cousera brain class that negative thoughts change our brain chemistry.

Your frontal lobe, particularly your prefrontal cortex, decides what is important according to the amount of attention you pay to something and how you feel about it. Thus, the more you focus on negativity, the more synapses and neurons your brain will create that support your negative thought process.
co-written by Teresa Aubele, Ph.D. and Susan Reynolds

Psychology Today

The research on gratitude by Prof. Robert Emmons

saw a pos­i­tive effect on hours of sleep and on time spent exer­cis­ing, on more opti­mistic expec­ta­tions for the com­ing week, and fewer reported phys­i­cal symp­toms, such as pain.

cat paws, gratitude by gallery juana
neigborhood cat, gratitude

owl, gratitude by gallery juana
owl collage, gratitude

It's hard to believe that almost four months have passed since I started it. I notice I am pausing more often in my day and noting what I like. When the old thoughts or futile stresses come up, I am able to move on more quickly.

wishing everyone a good weekend and blog hopping with Sunday Sketches


  1. Keeping a journal for this purpose is such a wonderful Idea. I love your journal!

  2. think positive it is then..great blog post

  3. A beautiful journal, Juana. I love gratitude/illustrated journals; they can be very therapeutic. :)

  4. Love all of your creations ~ great style ~ xoxo

    artmusedog and carol (A Creative Harbor)

  5. Juana, loving your journal pages as always and I love the comment you stated - negative thoughts change our brain chemistry" ---this is so true. We talked about this in my Abnormal Psy class last semester. I've had to really fight those feelings these past few weeks dealing with my recovery from the car accident I was in. Thank you for your encouraging post. :) xx

  6. what a wonderful journal...I'm especially liking the owl :) Happy SS

  7. Love your journal. Keeping a Gratitude Journal itself motivates us to come up with positive and good thoughts.
    Have a great week

  8. There is such a heart-stopping beauty about seeing these pages from your mini journal, Juana... and reading them in conjunction with what you've been experience and learning--what a profound project! I have some papers & bits gathered to make a small journal, something along the lines of what you've been doing with this. I'm thinking summer will be a nice time to slow down, stop and observe. Thanks, as always, for the inspiration! :o) Happy Days ((HUGS))


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